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Meditation is a practice that involves training the mind to focus attention and cultivate a state of inner awareness, tranquility, and clarity. Rooted in ancient contemplative...
Mindfulness is a practice rooted in ancient Eastern traditions, particularly Buddhism, which has gained widespread popularity in modern times for its profound benefits on mental health...
The mind is a complex and multifaceted aspect of human consciousness and cognition. It encompasses various mental faculties such as perception, cognition, emotion, memory, and reasoning....
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