Author - Mindful

Meditation for stress and anxiety is an evidence-based practice that downregulates the HPA axis—the body’s central stress response...

Meditation for anxiety is an evidence-based contemplative practice that reduces activity in the amygdala—the brain’s fear epicenter—while...

Separation Anxiety Disorder (SepAD) is a debilitating psychiatric condition characterised by developmentally inappropriate, excessive fear concerning...

Panic Disorder (PD) is a debilitating anxiety condition defined by recurrent, unexpected panic attacks—abrupt surges of intense fear or discomfort...

Anxiety while sleeping, or nocturnal anxiety, is the distressing experience of heightened worry and physiological arousal that interferes with...

The Generalised Anxiety Disorder 7-item (GAD-7) scale is a parsimonious, self-administered screening instrument that quantifies the severity of seven...

Obsessive-Compulsive Disorder (OCD) therapy encompasses psychotherapeutic and pharmacological interventions designed to dismantle the cycle of...

Separation Anxiety Disorder (SEPAD) is a debilitating psychiatric condition characterised by developmentally inappropriate, excessive fear or anxiety...

Yoga for glutes and legs is a targeted discipline that harnesses bodyweight resistance, isometric holds, and single-limb balance to fortify the lower...

Yoga for pregnant women is a gentle, evidence-based practice that harmonizes the body and mind during the transformative journey of gestation...