Psychological wellness refers to a balanced state of mental and emotional functioning in which individuals are able to realise their abilities, manage stress effectively, maintain fulfilling relationships, and pursue meaningful goals. It goes beyond the absence of mental illness and...
Self-acceptance refers to acknowledging and embracing one’s strengths, weaknesses, emotions, and imperfections without excessive self-criticism. It is a foundational element of emotional growth, as it allows individuals to develop inner stability and psychological resilience. Emotional...
Emotional intelligence refers to the ability to recognize, understand, manage, and effectively use emotions in oneself and others. It plays a crucial role in personal success, leadership, relationships, and mental well-being. Unlike intellectual intelligence (IQ), emotional intelligence...
Self-concept refers to the organized set of beliefs and perceptions individuals hold about themselves. It shapes how people view their abilities, personality, values, and overall identity. A clear and positive self-concept is essential for psychological stability and personal development...
Self-esteem refers to the value and confidence individuals have in themselves, while self-actualization is the realization of one’s fullest potential. These concepts are central to the humanistic theory of Abraham Maslow, who viewed them as key stages of personal growth. In Maslow’s...
