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MIND

Workplace Anxiety

Workplace anxiety is characterised by excessive, ongoing worry or fear directly relating to one’s job or work environment. It is more than just...

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Ways to Reduce Anxiety

Finding effective ways to reduce anxiety is essential for navigating the stress and worry that can disrupt daily life. Anxiety is not just a mental experience;...

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Morning Anxiety

Morning anxiety refers to intense feelings of worry, nervousness, or dread upon waking or during the first hours of the day. While not a clinical diagnosis...

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Silexan

Silexan is a proprietary essential oil produced from the flowers of Lavandula angustifolia (lavender) through steam distillation. It has been authorised as a...