Understanding Social Anxiety Disorder: Symptoms, Causes, and Effective Treatments In today’s fast-paced and socially connected world, many people experience...
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Psychological balance refers to a stable and harmonious state of mind in which thoughts, emotions, and behaviors remain regulated and aligned. It enables...
Cognitive flexibility refers to the mental ability to adapt thinking, shift perspectives, and adjust behavior in response to changing situations. It enables...
Psychological distance refers to the perceived space between oneself and events, objects, people, or experiences. It is not physical distance, but a mental...
Sati is a fundamental concept in Buddhism that refers to mindfulness or awareness. Derived from the Pali language, Sati means attentive awareness of the...
Psychological wellness refers to a balanced state of mental and emotional functioning in which individuals are able to realise their abilities, manage stress...
Emotional intelligence refers to the ability to recognize, understand, manage, and effectively use emotions in oneself and others. It plays a crucial role in...
Self-concept refers to the organized set of beliefs and perceptions individuals hold about themselves. It shapes how people view their abilities, personality...
Self-esteem refers to the value and confidence individuals have in themselves, while self-actualization is the realization of one’s fullest potential. These...
Mental health refers to a state of emotional, psychological, and social well-being that enables individuals to cope with stress, realise their abilities, and...
