Flying anxiety, clinically known as aerophobia, is an intense and irrational fear of flying in an aeroplane. It is a situational-specific phobia affecting an estimated 25 million adults in the United States alone. Prevalence studies suggest it impacts between 2.5% and 40% of individuals...
Workplace anxiety is characterised by excessive, ongoing worry or fear directly relating to one’s job or work environment. It is more than just occasional stress before a deadline; it is a persistent sense of unease that can follow a person home, disrupt their sleep, and be waiting...
Finding effective ways to reduce anxiety is essential for navigating the stress and worry that can disrupt daily life. Anxiety is not just a mental experience; it manifests physically through symptoms like a racing heart, shallow breathing, and muscle tension. The first step toward...
Morning anxiety refers to intense feelings of worry, nervousness, or dread upon waking or during the first hours of the day. While not a clinical diagnosis itself, it affects many people and can make starting the day feel overwhelming. Approximately 68 million Americans report...
Silexan is a proprietary essential oil produced from the flowers of Lavandula angustifolia (lavender) through steam distillation. It has been authorised as a medicinal product in more than 20 countries worldwide and is available in soft gelatin capsules containing 80 mg of the active...
