Author - Mindful

Social Anxiety Disorder (SAD) , also known as social phobia, is a debilitating condition characterised by intense, persistent fear of being...

Stress and anxiety are distinct yet interrelated emotional states. Stress is the physiological response to an external cause—work deadlines...

Social anxiety symptoms, clinically termed Social Anxiety Disorder (SAD), encompass a triad of psychological, physiological, and behavioural...

Social phobia symptoms, clinically termed Social Anxiety Disorder (SAD), encompass a triad of psychological, physiological, and behavioural...

Generalised Anxiety Disorder (GAD) Treatment encompasses evidence-based psychotherapeutic and pharmacological interventions for excessive...

Meditation for stress and anxiety is an evidence-based practice that downregulates the HPA axis—the body’s central stress response...

Meditation for anxiety is an evidence-based contemplative practice that reduces activity in the amygdala—the brain’s fear epicenter—while...

Separation Anxiety Disorder (SepAD) is a debilitating psychiatric condition characterised by developmentally inappropriate, excessive fear concerning...

Panic Disorder (PD) is a debilitating anxiety condition defined by recurrent, unexpected panic attacks—abrupt surges of intense fear or discomfort...

Anxiety while sleeping, or nocturnal anxiety, is the distressing experience of heightened worry and physiological arousal that interferes with...