PHQ-9 and GAD-7 are the two most widely validated self-report screening tools for depression and anxiety disorders in primary care and mental health settings. The Patient Health Questionnaire-9 (PHQ-9) contains nine items directly corresponding to DSM-5 criteria for major depressive...

Public speaking anxiety, clinically known as glossophobia, is one of the most common phobias affecting millions worldwide. Approximately 75% of the global population experiences some degree of fear when speaking in front of an audience, with over 200 million people suffering from...

Natural herbs for anxiety offer evidence-based, plant-derived alternatives for managing stress and mild anxiety symptoms. Several herbs have demonstrated efficacy in randomised controlled trials, though consultation with a healthcare provider is essential before use. Lavender (Silexan) is...

Natural anxiety refers to the body’s innate, adaptive response to perceived threats or stressors, serving as a protective mechanism rather than a disorder. Unlike pathological anxiety, normal anxiety is temporary, proportionate to the situation, and typically resolves once the stressor...

Ways to help anxiety encompass a spectrum of evidence-based interventions ranging from lifestyle modifications and self-help techniques to structured psychotherapies. A 2025 meta-analysis of 44 studies (5,947 participants) found that lifestyle interventions—combining physical activity...