Social Anxiety Disorder (SAD) , also known as social phobia, is a debilitating condition characterised by intense, persistent fear of being scrutinised and negatively evaluated in social situations. Unlike temporary nervousness, this disorder causes significant functional impairment, with...

Stress and anxiety are distinct yet interrelated emotional states. Stress is the physiological response to an external cause—work deadlines, financial pressure, or relationship conflict—and typically resolves once the trigger dissipates. Anxiety, conversely, is the body’s internal...

Social anxiety symptoms, clinically termed Social Anxiety Disorder (SAD), encompass a triad of psychological, physiological, and behavioural manifestations arising from a persistent fear of scrutiny or negative evaluation. To meet DSM-5 criteria, this intense fear must persist for ≥6...

Social phobia symptoms, clinically termed Social Anxiety Disorder (SAD), encompass a triad of psychological, physiological, and behavioural manifestations arising from a persistent fear of scrutiny or negative evaluation by others. To meet DSM-5 diagnostic criteria, this intense fear must...

Generalised Anxiety Disorder (GAD) Treatment encompasses evidence-based psychotherapeutic and pharmacological interventions for excessive, uncontrollable worry lasting ≥6 months with ≥3 accompanying symptoms (restlessness, fatigue, poor concentration, irritability, muscle tension, sleep...