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GAD Diagnosis

GAD diagnosis refers to the formal process of identifying Generalized Anxiety Disorder using standardized criteria, primarily from the Diagnostic and...

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Flying Anxiety

Flying anxiety, clinically known as aerophobia, is an intense and irrational fear of flying in an aeroplane. It is a situational-specific phobia affecting an...

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Ways to Reduce Anxiety

Finding effective ways to reduce anxiety is essential for navigating the stress and worry that can disrupt daily life. Anxiety is not just a mental experience;...

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Morning Anxiety

Morning anxiety refers to intense feelings of worry, nervousness, or dread upon waking or during the first hours of the day. While not a clinical diagnosis...

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Silexan

Silexan is a proprietary essential oil produced from the flowers of Lavandula angustifolia (lavender) through steam distillation. It has been authorised as a...