Yoga for Shoulder Mobility effectively improves range of motion and upper-extremity function. A 12‑week trial of 444 women post‑breast cancer surgery found that yoga significantly improved shoulder rotation flexibility (p = 0.004) and right-hand back scratch test scores (p = 0.013). An 8‑week study of 40 healthy university students (1 hour/week) demonstrated significant within‑group improvements in bilateral shoulder mobility, static balance, and several dynamic balance components (p < 0.05).
How Yoga Improves Shoulder Mobility
- Stretching and strengthening exercises reduce muscle tension and pain
- Breathing and relaxation components further enhance the range of motion
- Counters tightness from surgery, injury, or prolonged immobility
Poses for Shoulder Mobility
Cat-Cow, Downward-Facing Dog, Thread the Needle, Eagle Arms, Cow Face Pose
Practice 2‑3 sessions weekly (45‑60 minutes). A healthcare provider should be consulted before beginning any new exercise regimen, especially for those with pre‑existing shoulder conditions.
