Self-concept refers to the organized set of beliefs and perceptions individuals hold about themselves. It shapes how people view their abilities, personality, values, and overall identity. A clear and positive self-concept is essential for psychological stability and personal development...
Self-esteem refers to the value and confidence individuals have in themselves, while self-actualization is the realization of one’s fullest potential. These concepts are central to the humanistic theory of Abraham Maslow, who viewed them as key stages of personal growth. In Maslow’s...
Mental health refers to a state of emotional, psychological, and social well-being that enables individuals to cope with stress, realise their abilities, and contribute meaningfully to society. The World Health Organisation(WHO) defines mental health as “A state of well-being in which...
Emotional balance and self-awareness are essential components of psychological well-being. Self-awareness involves recognizing and understanding one’s emotions, thoughts, and behavioral patterns, while emotional balance refers to the ability to manage and regulate those emotions...
Excessive self-consciousness occurs when an individual becomes overly aware of themselves, their thoughts, actions, or how others perceive them. Unlike normal self-awareness, it leads to heightened anxiety, self-doubt, and discomfort in social or evaluative situations. Individuals with...
